West Central Wrestling Club A Chartered Club through MN/USA Wrestling Hosted at: West Central Area High School in Barrett MN West Central Wrestling Club provides possibilities to learn and grow as a wrestler. Practice partners are available for wrestlers of all skill levels, from beginners to High School wrestlers. The West Central Wrestling Club provides a tremendous experience and members can add to their yearly mat time with experienced coaches and wrestlers from the surrounding area. HOW WILL FREESTYLE HELP MY FOLKSTYLE? FREESTYLE TEACHES YOU TO: Control the center of the mat and increase your mat awareness Finish your shots on your feet (finish quickly and efficiently) Turn guys on top (TILTS) Using your hips to not get turned on the bottom INCREASED MAT TIME AND COMPETITION!!! HOW WILL GRECO-ROMAN HELP MY FOLKSTYLE? GRECO TEACH YOU TO: Use your hips offensively and defensively Feel comfortable in ties (Neutral Position) Move guys in ties, SNAPS! Turn guys on top (TILTS) INCREASED MAT TIME AND COMPETITION!!! MORE BENEFITS TO HELP YOU BECOME A BETTER WRESTLER Because West Central Wrestling Club is a chartered and sanctioned club you will get workout partners you didn’t have during your regular season. In addition to wrestling techniques, instruction is offered on the following topics: nutrition, goal setting, strength training, visualization, peaking for big tournaments, and strategy. If you haven’t tried FREESTYLE/GRECO yet… The West Central Wrestling Club is the perfect place to start. The coaches are dedicated to helping new members make rapid progress. Freestyle wrestling is very similar to folkstyle (high school/college). Nearly every successful Division 1 college wrestler has a strong freestyle background. Freestyle/Greco will help you grow as a folkstyle wrestler! JOINING & PRACTICE TIMES(One must register online before attending practice) West Central Wrestling Club practices will be held at Barrett High School Wrestling room. This year we are running two separate sessions. There will be an Elementary K-6th grade (4:00-5:30 pm) and a 7-12 grade level (6:00-7:30 pm) Elementary Schedule(4:00-5:30 PM) March 10th, 13th, 17th, 20th, 24th, 27th, 31st April 7th, 10th, 14th, 17th, 22nd, 24th, 28th May 1st 7-12th Grade Schedule(6:00-7:30 pm) March 20th, 24th, 31st April 3rd, 7th, 10th, 14th, 22nd, 24th, 28th May 1st Please call Scott Johnson (7th-12th) at 320-760-6217 or Brandon Gruchow (K-6th) at 218-770-8979 for more information or if you have any questions. WRESTLERS WILL NOT BE ALLOWED TO PARTICIPATE IN PRACTICE IF THEY DO NOT HAVE THEIR USA WRESTLING CARD!!!! Remember to buy your USA Wrestling Membership before registering for the WCWC. https://www.usawmembership.com/login
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West Central Wrestling Club A Chartered Club through MN/USA Wrestling Hosted at: West Central Area High School in Barrett MN West Central Wrestling Club provides possibilities to learn and grow as a wrestler. Practice partners are available for wrestlers of all skill levels, from beginners to High School wrestlers. The West Central Wrestling Club provides a tremendous experience and members can add to their yearly mat time with experienced coaches and wrestlers from the surrounding area. HOW WILL FREESTYLE HELP MY FOLKSTYLE? FREESTYLE TEACHES YOU TO: Control the center of the mat and increase your mat awareness Finish your shots on your feet (finish quickly and efficiently) Turn guys on top (TILTS) Using your hips to not get turned on the bottom INCREASED MAT TIME AND COMPETITION!!! HOW WILL GRECO-ROMAN HELP MY FOLKSTYLE? GRECO TEACH YOU TO: Use your hips offensively and defensively Feel comfortable in ties (Neutral Position) Move guys in ties, SNAPS! Turn guys on top (TILTS) INCREASED MAT TIME AND COMPETITION!!! MORE BENEFITS TO HELP YOU BECOME A BETTER WRESTLER Because West Central Wrestling Club is a chartered and sanctioned club you will get workout partners you didn’t have during your regular season. In addition to wrestling techniques, instruction is offered on the following topics: nutrition, goal setting, strength training, visualization, peaking for big tournaments, and strategy. If you haven’t tried FREESTYLE/GRECO yet… The West Central Wrestling Club is the perfect place to start. The coaches are dedicated to helping new members make rapid progress. Freestyle wrestling is very similar to folkstyle (high school/college). Nearly every successful Division 1 college wrestler has a strong freestyle background. Freestyle/Greco will help you grow as a folkstyle wrestler! JOINING & PRACTICE TIMES(One must register online before attending practice) West Central Wrestling Club practices will be held at Barrett High School Wrestling room. This year we are running two separate sessions. There will be an Elementary K-6th grade (4:00-5:30 pm) and a 7-12 grade level (6:00-7:30 pm) Elementary Schedule(4:00-5:30 PM) March 10th, 13th, 17th, 20th, 24th, 27th, 31st April 7th, 10th, 14th, 17th, 22nd, 24th, 28th May 1st 7-12th Grade Schedule(6:00-7:30 pm) March 20th, 24th, 31st April 3rd, 7th, 10th, 14th, 22nd, 24th, 28th May 1st Please call Scott Johnson (7th-12th) at 320-760-6217 or Brandon Gruchow (K-6th) at 218-770-8979 for more information or if you have any questions. WRESTLERS WILL NOT BE ALLOWED TO PARTICIPATE IN PRACTICE IF THEY DO NOT HAVE THEIR USA WRESTLING CARD!!!! Remember to buy your USA Wrestling Membership before registering for the WCWC. https://www.usawmembership.com/login
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Payment to: West Central Area Schools